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MED3 Fitness

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticles (Page 3)

December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

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November 25, 2015November 24, 2015Exercise How To Video

Single Arm Lat Pulldown

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November 23, 2015November 23, 2015Exercise Glutes How To Video

The Kneeling Squat

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November 9, 2015November 9, 2015Breakfast Carbs Diet Healthy Fats Nutrition Protein Recipes

Protein Apple Fritter

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October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

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October 4, 2015October 4, 2015Uncategorized

Balsamic Steak and Pan Seared Vegetables

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December 11, 2019September 8, 2015Breakfast Carbs Diet Protein Recipes

Gluten Free Protein Pancakes

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September 9, 2015September 8, 2015Complex Carbs Healthy Fats Lean Protein Recipes

3 Bean Turkey Chili

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June 13, 2016August 18, 2015Health Tips

Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?

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