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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticles (Page 3)

December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

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November 25, 2015November 24, 2015Exercise How To Video

Single Arm Lat Pulldown

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November 23, 2015November 23, 2015Exercise Glutes How To Video

The Kneeling Squat

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November 9, 2015November 9, 2015Breakfast Carbs Diet Healthy Fats Nutrition Protein Recipes

Protein Apple Fritter

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October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

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October 4, 2015October 4, 2015Uncategorized

Balsamic Steak and Pan Seared Vegetables

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December 11, 2019September 8, 2015Breakfast Carbs Diet Protein Recipes

Gluten Free Protein Pancakes

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September 9, 2015September 8, 2015Complex Carbs Healthy Fats Lean Protein Recipes

3 Bean Turkey Chili

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June 13, 2016August 18, 2015Health Tips

Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?

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  • 305 lb Deadlift. Keep grinding!
  • Split Squat Tip
  • Summer is right around the corner.  You might have already started to think about getting shredded for the summer.  But what should you eat?  Here are 3 foods to eat to get shredded. 

You can pretty much eat what you are already currently eating but putting a stronger focus on a couple different foods. 

Protein:  Protein intake generally does not change between a building, maintaining or weight loss phase. However, increasing protein a little bit when you are trying to lose weight can help in a number of different ways. 

❤️ Helps manage hunger
❤️ Aids in maintaining lean muscle mass
❤️ Higher protein intake can increase metabolism because of the digestive process.  It takes longer to digest protein than other foods and therefore increase metabolism. 

High Water Foods: We call these volume foods. These are foods you can eat in volume that have fewer calories. They can help with creating a feeling of fullness. These are your fruits in vegetables. Great options are salad (green leafy vegetables), cucumbers, watermelon, squashes. 

High Fiber Foods:  Fiber rich foods are complex carbs. They take longer to digest so pairing them with whole lean protein sources can create a feeling of fullness.  Fiber is not easily digested and therefore assist in moving waste from your body. 

#foodsforweightloss #whatdoieattoloseweight #foodstogetshredded #fiberforweightloss
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