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MED3 Fitness

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticles (Page 2)

May 17, 2020May 17, 2020Bodybuilding Competition Weight Loss

Beyond the Bodybuilding Stage: The Relationship Costs of Competition

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May 17, 2020May 7, 2020Bodybuilding Competition Diet Weight Loss

Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition

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May 17, 2020March 5, 2020Bodybuilding Competition Coaching

Beyond the Bodybuilding Stage: The Financial Cost of Competition

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March 4, 2020January 13, 2020Health Tips Weight Loss

Health Benefits for Women Strength Training

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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December 13, 2019December 9, 2019Coaching Health Tips

Communicating with My Coach

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January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

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December 4, 2019November 24, 2019Nutrition Weight Loss

Tiered Approach to Nutrition

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November 23, 2019November 23, 2019Diet Weight Loss

Calculating Macros for Weight Loss

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March 4, 2020June 10, 2016Dessert Protein Recipes

Dark Chocolate Protein Brownie

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