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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
Homecarbs

carbs

2 Results
November 9, 2015November 9, 2015Breakfast Carbs Diet Healthy Fats Nutrition Protein Recipes

Protein Apple Fritter

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October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

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  • Yes, I love tacos 🌮. I am a ride or die tacotarian. 
But I also have a new second favorite meal that is high in protein and a good source of complex carbs, making this a 1-2 punch for managing hunger.
  • Limited on time upper/lower training session.
  • Here is a great exercise to build some amazing shoulders.

Don't forget the rear delts!
  • Happy Friday!

"It is impossible to progress without change, and those who do not change their minds cannot change anything." — George Bernard Shaw.

Continuous improvement to grow as a coach has always been a pillar of my business. Without relentless growth you stay stagnant in your mindsets. 

Part of being a coaching and being on social media platforms is to educate and provide the best information to help you reach your goals. I am currently conducting a survey to learn more about what you might need in your fitness and weight loss journey. 

As a bonus, I will be offering 3 months free coaching to 1 lucky individual. 

Comment "Tacos" for the link to fill out the survey and I will send it over to you. 

Thank you 
Coach Traci
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