Weight Loss
Nutritional Strategies for Social Situations
You have been invited to your best friend’s house for a barbeque. You are super…
Coaching
Diet Breaks 101
One dieting protocol that has recently started to show promising results is the implementation of…
Weight Loss
Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.
What is the truth about carbohydrates?
– Carbohydrates supply valuable vitamins and minerals to your body.
– Carbohydrates have roles in the disease prevention
– Carbohydrates assist in weight loss.
Click here to find out more…
https://med3fitness.com/2019/12/carbohydrates/
Weight Loss
Tiered Approach to Nutrition
Research says that rigid diets have
• Lower Adherence
• Lower Amounts of Weight Lost
• Lower Sustainability
What is the best approach for managing your diet? It depends on the circumstance. Instead of looking at your diet as black and white a better way might be to say I am flexible with nutrition based on the situation.
Carbs
Protein Apple Fritter
Do you miss apple fritters as part of your diet? This recipe takes the classic…
Nutrition
Carbs – how important are they?
I was in the Costco the other day and asked the cashier who I have…
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