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MED3 Fitness

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticlesNutrition

Nutrition

9 Results
March 17, 2023March 16, 2023Diet Nutrition Weight Loss

Carb Cycling, the secret to weight loss or just dieting hype?

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March 17, 2023September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

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January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

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November 14, 2020July 1, 2020Diet Nutrition Weight Loss

Nutritional Strategies for Social Situations

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

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December 4, 2019November 24, 2019Nutrition Weight Loss

Tiered Approach to Nutrition

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November 9, 2015November 9, 2015Breakfast Carbs Diet Healthy Fats Nutrition Protein Recipes

Protein Apple Fritter

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October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

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Recent Posts

  • DietNutritionWeight Loss

    Carb Cycling, the secret to weight loss or just dieting hype?

    March 16, 2023
  • DietHealth TipsNutritionWeight Loss

    How Do I Figure Out My Maintenance Calories?

    September 23, 2022
  • DietHealth TipsWeight Loss

    Why does the scale say I am gaining weight when I am doing everything right?

    September 22, 2022

Nutrition

  • Carb Cycling, the secret to weight loss or just dieting hype?
  • How Do I Figure Out My Maintenance Calories?
  • Low Calorie No Bake Protein Pumpkin Pie
  • Nutritional Strategies for Social Situations
  • Diet Breaks 101

Instagram

  • Yes, I love tacos 🌮. I am a ride or die tacotarian. 
But I also have a new second favorite meal that is high in protein and a good source of complex carbs, making this a 1-2 punch for managing hunger.
  • Limited on time upper/lower training session.
  • Here is a great exercise to build some amazing shoulders.

Don't forget the rear delts!
  • Happy Friday!

"It is impossible to progress without change, and those who do not change their minds cannot change anything." — George Bernard Shaw.

Continuous improvement to grow as a coach has always been a pillar of my business. Without relentless growth you stay stagnant in your mindsets. 

Part of being a coaching and being on social media platforms is to educate and provide the best information to help you reach your goals. I am currently conducting a survey to learn more about what you might need in your fitness and weight loss journey. 

As a bonus, I will be offering 3 months free coaching to 1 lucky individual. 

Comment "Tacos" for the link to fill out the survey and I will send it over to you. 

Thank you 
Coach Traci
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