MED3 Fitness

Your nutritional strategy video was so helpful! Probably the most helpful info I’ve ever received from a coach. So thank you!

Lidia attributes her weight loss success to hard work, consistency and coaching. She said, "I love the group coaching calls and look forward to them. I like the fact that when I hit a plateau I have a professional to go to and advise me with how to keep making progress the right way. "

I appreciate your patience and support more than anything. You are a wonderful coach.

You are such a dedicated and committed coach. Thank you!

I came off birth control and metformin (for PCOS) in January and I was soooo scared that I gain so much weight. So to be able to lose the weight whilst off the meds is a HUGE win for me both physically and mentally because it was one of my biggest fears. So thank you, thank you for helping me to realize that the food we put into our bodies is the primary and most important medicine.

I love that you acknowledge the small victories and celebrate them with your clients. You're consistently positive, but give "tough love" when needed. When I beat myself up, you make me see it from a different perspective. Greatly appreciate both.