MED3 Fitness

March 17, 2023March 16, 2023Diet Nutrition Weight Loss

Carb Cycling, the secret to weight loss or just dieting hype?

September 28, 2022April 20, 2022Diet Weight Loss

I Want To Lose Weight. How Do I Get Started?

January 28, 2021January 28, 2021Weight Loss

How long does it take to start seeing weight loss results?

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How Do I Figure Out My Maintenance Calories?

September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

September 28, 2022July 27, 2022Exercise Weight Loss Workout

The Best Workouts for Busy People

September 28, 2022February 4, 2021Diet Weight Loss

Metabolic Adaptation and Weight Loss

January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

November 14, 2020July 1, 2020Diet Nutrition Weight Loss

Nutritional Strategies for Social Situations