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MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Online Coaching
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticles

March 17, 2023March 16, 2023Diet Nutrition Weight Loss

Carb Cycling, the secret to weight loss or just dieting hype?

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September 28, 2022April 20, 2022Diet Weight Loss

I Want To Lose Weight. How Do I Get Started?

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January 28, 2021January 28, 2021Weight Loss

How long does it take to start seeing weight loss results?

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March 17, 2023September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

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September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

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September 28, 2022July 27, 2022Exercise Weight Loss Workout

The Best Workouts for Busy People

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September 28, 2022February 4, 2021Diet Weight Loss

Metabolic Adaptation and Weight Loss

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January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

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January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

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November 14, 2020July 1, 2020Diet Nutrition Weight Loss

Nutritional Strategies for Social Situations

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Recent Posts

  • DietNutritionWeight Loss

    Carb Cycling, the secret to weight loss or just dieting hype?

    March 16, 2023
  • DietHealth TipsNutritionWeight Loss

    How Do I Figure Out My Maintenance Calories?

    September 23, 2022
  • DietHealth TipsWeight Loss

    Why does the scale say I am gaining weight when I am doing everything right?

    September 22, 2022

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  • Yes, I love tacos 🌮. I am a ride or die tacotarian. 
But I also have a new second favorite meal that is high in protein and a good source of complex carbs, making this a 1-2 punch for managing hunger.
  • Limited on time upper/lower training session.
  • Here is a great exercise to build some amazing shoulders.

Don't forget the rear delts!
  • Happy Friday!

"It is impossible to progress without change, and those who do not change their minds cannot change anything." — George Bernard Shaw.

Continuous improvement to grow as a coach has always been a pillar of my business. Without relentless growth you stay stagnant in your mindsets. 

Part of being a coaching and being on social media platforms is to educate and provide the best information to help you reach your goals. I am currently conducting a survey to learn more about what you might need in your fitness and weight loss journey. 

As a bonus, I will be offering 3 months free coaching to 1 lucky individual. 

Comment "Tacos" for the link to fill out the survey and I will send it over to you. 

Thank you 
Coach Traci
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