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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
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May 17, 2020May 17, 2020Bodybuilding Competition Weight Loss

Beyond the Bodybuilding Stage: The Relationship Costs of Competition

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May 17, 2020May 7, 2020Bodybuilding Competition Diet Weight Loss

Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition

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May 17, 2020March 5, 2020Bodybuilding Competition Coaching

Beyond the Bodybuilding Stage: The Financial Cost of Competition

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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December 13, 2019December 9, 2019Coaching Health Tips

Communicating with My Coach

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  • Bodybuilding Competition
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  • Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition
  • Beyond the Bodybuilding Stage: The Financial Cost of Competition
  • Diet Breaks 101
  • Communicating with My Coach

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  • Summer is right around the corner.  You might have already started to think about getting shredded for the summer.  But what should you eat?  Here are 3 foods to eat to get shredded. 

You can pretty much eat what you are already currently eating but putting a stronger focus on a couple different foods. 

Protein:  Protein intake generally does not change between a building, maintaining or weight loss phase. However, increasing protein a little bit when you are trying to lose weight can help in a number of different ways. 

❤️ Helps manage hunger
❤️ Aids in maintaining lean muscle mass
❤️ Higher protein intake can increase metabolism because of the digestive process.  It takes longer to digest protein than other foods and therefore increase metabolism. 

High Water Foods: We call these volume foods. These are foods you can eat in volume that have fewer calories. They can help with creating a feeling of fullness. These are your fruits in vegetables. Great options are salad (green leafy vegetables), cucumbers, watermelon, squashes. 

High Fiber Foods:  Fiber rich foods are complex carbs. They take longer to digest so pairing them with whole lean protein sources can create a feeling of fullness.  Fiber is not easily digested and therefore assist in moving waste from your body. 

#foodsforweightloss #whatdoieattoloseweight #foodstogetshredded #fiberforweightloss
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