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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticlesExercise

Exercise

3 Results
September 28, 2022July 27, 2022Exercise Weight Loss Workout

The Best Workouts for Busy People

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November 25, 2015November 24, 2015Exercise How To Video

Single Arm Lat Pulldown

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November 23, 2015November 23, 2015Exercise Glutes How To Video

The Kneeling Squat

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Exercise

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  • Walking pads are all the rage now. I discovered a walking desk treadmill in 2018 when I realized all the sitting I was doing for work was having a big effect on my hips, lower back and knees. I was noticing I was experiencing more pain when lifting in these areas. 

I started with just a standing desk made out of boxes and transitioned to a walking desk treadmill. 

Now, years later you all have finally caught on. It's great to be a trend setter but geez it took a long time to get you guys to figure it out. LOL

But in all seriousness. Get up and get walking it is good for your health!
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