This 3 Bean Turkey Chili provides you will a good source of lean protein, complex carbs and healthy fats.
- In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
- Next add the beans, tomatoes, and spices and stir until combined.
- Bring to a boil and then reduce heat to a simmer for about 10 minutes.
- Serve hot.
Approximately makes 8- 1 Cup Servings
Approximate Macros. Protein 32, Carbs 27 and Fats 10. 340 Calories.
Want a little extra kick try adding a dab of greek yogurt and some low fat cheese.
Recipe adapted from Jamie Eason’s 3 Bean Turkey Chili