Diet | MED3 Fitness

September 28, 2022September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

September 28, 2022April 20, 2022Diet Weight Loss

I Want To Lose Weight. How Do I Get Started?

September 28, 2022February 4, 2021Diet Weight Loss

Metabolic Adaptation and Weight Loss

January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

November 14, 2020July 1, 2020Diet Nutrition Weight Loss

Nutritional Strategies for Social Situations

May 17, 2020May 7, 2020Bodybuilding Competition Diet Weight Loss

Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition

Diet breaks

May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.