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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

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    • Weight Loss Macro Calculator
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  • Articles
  • My Story
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    • Book a coaching consultation
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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
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HomeArticlesDiet

Diet

15 Results
September 28, 2022September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

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September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

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September 28, 2022April 20, 2022Diet Weight Loss

I Want To Lose Weight. How Do I Get Started?

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September 28, 2022February 4, 2021Diet Weight Loss

Metabolic Adaptation and Weight Loss

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January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

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January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

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November 14, 2020July 1, 2020Diet Nutrition Weight Loss

Nutritional Strategies for Social Situations

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May 17, 2020May 7, 2020Bodybuilding Competition Diet Weight Loss

Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

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Recent Posts

  • DietHealth TipsNutritionWeight Loss

    How Do I Figure Out My Maintenance Calories?

    September 23, 2022
  • DietHealth TipsWeight Loss

    Why does the scale say I am gaining weight when I am doing everything right?

    September 22, 2022
  • ExerciseWeight LossWorkout

    The Best Workouts for Busy People

    July 27, 2022

Diet

  • How Do I Figure Out My Maintenance Calories?
  • Why does the scale say I am gaining weight when I am doing everything right?
  • I Want To Lose Weight. How Do I Get Started?
  • Metabolic Adaptation and Weight Loss
  • Navigating the Holidays with Nutritional Strategies

Instagram

  • 315, I am coming for you!
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  • Walking pads are all the rage now. I discovered a walking desk treadmill in 2018 when I realized all the sitting I was doing for work was having a big effect on my hips, lower back and knees. I was noticing I was experiencing more pain when lifting in these areas. 

I started with just a standing desk made out of boxes and transitioned to a walking desk treadmill. 

Now, years later you all have finally caught on. It's great to be a trend setter but geez it took a long time to get you guys to figure it out. LOL

But in all seriousness. Get up and get walking it is good for your health!
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