Weight Loss
Nutritional Strategies for Social Situations
You have been invited to your best friend’s house for a barbeque. You are super…
Bodybuilding Competition
Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition
In part one of, “Beyond the Stage: The Cost of Competition”, I addressed some of…
Coaching
Diet Breaks 101
One dieting protocol that has recently started to show promising results is the implementation of…
Weight Loss
Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.
What is the truth about carbohydrates?
– Carbohydrates supply valuable vitamins and minerals to your body.
– Carbohydrates have roles in the disease prevention
– Carbohydrates assist in weight loss.
Click here to find out more…
https://med3fitness.com/2019/12/carbohydrates/
Weight Loss
Calculating Macros for Weight Loss
Step 1: Determine BMR. I use the Mifflin – St Jeor formula BMR for men…
Weight Loss
Weight Loss and Motivational Weight
You have let the food flag fly and have been eating so many calories you…
Carbs
Protein Apple Fritter
Do you miss apple fritters as part of your diet? This recipe takes the classic…
Nutrition
Carbs – how important are they?
I was in the Costco the other day and asked the cashier who I have…
Carbs
Gluten Free Protein Pancakes
One of my favorite meals is breakfast. I could eat breakfast for every meal of…
Recent Comments