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MED3 Fitness

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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticlesHealth Tips

Health Tips

10 Results
September 28, 2022September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

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September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

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January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

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March 4, 2020January 13, 2020Health Tips Weight Loss

Health Benefits for Women Strength Training

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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December 13, 2019December 9, 2019Coaching Health Tips

Communicating with My Coach

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January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

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December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

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October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

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June 13, 2016August 18, 2015Health Tips

Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?

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Recent Posts

  • DietHealth TipsNutritionWeight Loss

    How Do I Figure Out My Maintenance Calories?

    September 23, 2022
  • DietHealth TipsWeight Loss

    Why does the scale say I am gaining weight when I am doing everything right?

    September 22, 2022
  • ExerciseWeight LossWorkout

    The Best Workouts for Busy People

    July 27, 2022

Health Tips

  • How Do I Figure Out My Maintenance Calories?
  • Why does the scale say I am gaining weight when I am doing everything right?
  • Navigating the Holidays with Nutritional Strategies
  • Health Benefits for Women Strength Training
  • Diet Breaks 101

Instagram

  • 315, I am coming for you!
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  • Instagram-Caption
  • Walking pads are all the rage now. I discovered a walking desk treadmill in 2018 when I realized all the sitting I was doing for work was having a big effect on my hips, lower back and knees. I was noticing I was experiencing more pain when lifting in these areas. 

I started with just a standing desk made out of boxes and transitioned to a walking desk treadmill. 

Now, years later you all have finally caught on. It's great to be a trend setter but geez it took a long time to get you guys to figure it out. LOL

But in all seriousness. Get up and get walking it is good for your health!
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