Weight Loss
Health Benefits for Women Strength Training
There has been a stigma in the gym around women lifting weights. Some people believe…
Coaching
Diet Breaks 101
One dieting protocol that has recently started to show promising results is the implementation of…
Coaching
Communicating with My Coach
Providing your coach with a complete picture of what is going on in your life will allow them to guide you to achieve the best results. These include needing more help, life changes, female hormone changes, digestive issues, and supplements, steroid and diuretic usage.
Weight Loss
Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.
What is the truth about carbohydrates?
– Carbohydrates supply valuable vitamins and minerals to your body.
– Carbohydrates have roles in the disease prevention
– Carbohydrates assist in weight loss.
Click here to find out more…
https://med3fitness.com/2019/12/carbohydrates/
Weight Loss
Weight Loss and Motivational Weight
You have let the food flag fly and have been eating so many calories you…
Health Tips
Screw the Scale
There are many ways to measure success in your fitness journey but one of the…
Nutrition
Carbs – how important are they?
I was in the Costco the other day and asked the cashier who I have…
Health Tips
Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?
Personal trainers can be the key to helping people meet health and fitness goals, or…
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