Skip to content (Press Enter)
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
  • Contact Me
    • Book a coaching consultation
  • Email List Sign Up
HomeArticlesRecipesDessert

Dessert

2 Results
January 3, 2021November 14, 2020Carbs Dessert Diet How To Video Nutrition Protein Recipes Weight Loss

Low Calorie No Bake Protein Pumpkin Pie

Read More
March 4, 2020June 10, 2016Dessert Protein Recipes

Dark Chocolate Protein Brownie

Read More

Search

Recent Posts

  • DietNutritionWeight Loss

    Carb Cycling, the secret to weight loss or just dieting hype?

    March 16, 2023
  • DietHealth TipsNutritionWeight Loss

    How Do I Figure Out My Maintenance Calories?

    September 23, 2022
  • DietHealth TipsWeight Loss

    Why does the scale say I am gaining weight when I am doing everything right?

    September 22, 2022

Dessert

  • Low Calorie No Bake Protein Pumpkin Pie
  • Dark Chocolate Protein Brownie

Instagram

  • 305 lb Deadlift. Keep grinding!
  • Split Squat Tip
  • Summer is right around the corner.  You might have already started to think about getting shredded for the summer.  But what should you eat?  Here are 3 foods to eat to get shredded. 

You can pretty much eat what you are already currently eating but putting a stronger focus on a couple different foods. 

Protein:  Protein intake generally does not change between a building, maintaining or weight loss phase. However, increasing protein a little bit when you are trying to lose weight can help in a number of different ways. 

❤️ Helps manage hunger
❤️ Aids in maintaining lean muscle mass
❤️ Higher protein intake can increase metabolism because of the digestive process.  It takes longer to digest protein than other foods and therefore increase metabolism. 

High Water Foods: We call these volume foods. These are foods you can eat in volume that have fewer calories. They can help with creating a feeling of fullness. These are your fruits in vegetables. Great options are salad (green leafy vegetables), cucumbers, watermelon, squashes. 

High Fiber Foods:  Fiber rich foods are complex carbs. They take longer to digest so pairing them with whole lean protein sources can create a feeling of fullness.  Fiber is not easily digested and therefore assist in moving waste from your body. 

#foodsforweightloss #whatdoieattoloseweight #foodstogetshredded #fiberforweightloss
  • 315, I am coming for you!
Follow Me!

Subscribe Now

Subscribe To Our Newsletter

Subscribe to our mailing list to stay up to date on all the latest tips, tricks and recipes.

Subscribe and Follow

© Copyright 2023 MED3 Fitness. All Rights Reserved. CoachPress | Developed By Blossom Themes. Powered by WordPress.