2015 – MED3 Fitness

December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

November 25, 2015November 24, 2015Exercise How To Video

Single Arm Lat Pulldown

November 23, 2015November 23, 2015Exercise Glutes How To Video

The Kneeling Squat

November 9, 2015November 9, 2015Breakfast Carbs Diet Healthy Fats Nutrition Protein Recipes

Protein Apple Fritter

October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

October 4, 2015October 4, 2015Uncategorized

Balsamic Steak and Pan Seared Vegetables

December 11, 2019September 8, 2015Breakfast Carbs Diet Protein Recipes

Gluten Free Protein Pancakes

September 9, 2015September 8, 2015Complex Carbs Healthy Fats Lean Protein Recipes

3 Bean Turkey Chili

June 13, 2016August 18, 2015Health Tips

Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?