3 Bean Turkey Chili

This 3 Bean Turkey Chili provides you will a good source of lean protein, complex carbs and healthy fats.

Ingredients 1 lb. extra-lean ground turkey ½ cup chopped onions 1 tbsp. garlic powder 1 – 15 oz. can organic tri-bean blend (drained) 1 – 15 oz. can organic black beans (drained) 2 – 14.5 oz. cans organic fire roasted garlic diced tomatoes (do not drain) 1 tbsp. chili powder 2 tbsp. white vinegar 3 tbsp. regular yellow mustard 2 tsp. cumin 1 tsp. salt 2 tsp. adobo sauce & chipotle peppers (optional)

1. In a large pot add onions and meat, sprinkled with garlic powder and cook until no longer pink (drain using a plate, if desired).
2. Next add the beans, tomatoes, and spices and stir until combined.
3. Bring to a boil and then reduce heat to a simmer for about 10 minutes.
4. Serve hot.

Approximately makes 8- 1 Cup Servings

Approximate Macros. Protein 32, Carbs 27 and Fats 10.  340 Calories.

Want a little extra kick try adding a dab of greek yogurt and some low fat cheese.

Recipe adapted from Jamie Eason’s 3 Bean Turkey Chili