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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
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    • Weight Loss Macro Calculator
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  • My Story
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MED3 Fitness

MED3 Fitness

Improving the Quality of Your Life Through Mindset, Exercise, and Diet

  • Work With Me
    • Members Only Coaching Group
    • Weight Loss Macro Calculator
  • Success Stories
  • Articles
  • My Story
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HomeArticlesWeight Loss (Page 2)

Weight Loss

18 Results
May 17, 2020May 17, 2020Bodybuilding Competition Weight Loss

Beyond the Bodybuilding Stage: The Relationship Costs of Competition

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May 17, 2020May 7, 2020Bodybuilding Competition Diet Weight Loss

Beyond the Bodybuilding Stage: The Mental and Physical Costs of Competition

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March 4, 2020January 13, 2020Health Tips Weight Loss

Health Benefits for Women Strength Training

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Diet breaks
May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

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January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

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December 4, 2019November 24, 2019Nutrition Weight Loss

Tiered Approach to Nutrition

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November 23, 2019November 23, 2019Diet Weight Loss

Calculating Macros for Weight Loss

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December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

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  • Summer is right around the corner.  You might have already started to think about getting shredded for the summer.  But what should you eat?  Here are 3 foods to eat to get shredded. 

You can pretty much eat what you are already currently eating but putting a stronger focus on a couple different foods. 

Protein:  Protein intake generally does not change between a building, maintaining or weight loss phase. However, increasing protein a little bit when you are trying to lose weight can help in a number of different ways. 

❤️ Helps manage hunger
❤️ Aids in maintaining lean muscle mass
❤️ Higher protein intake can increase metabolism because of the digestive process.  It takes longer to digest protein than other foods and therefore increase metabolism. 

High Water Foods: We call these volume foods. These are foods you can eat in volume that have fewer calories. They can help with creating a feeling of fullness. These are your fruits in vegetables. Great options are salad (green leafy vegetables), cucumbers, watermelon, squashes. 

High Fiber Foods:  Fiber rich foods are complex carbs. They take longer to digest so pairing them with whole lean protein sources can create a feeling of fullness.  Fiber is not easily digested and therefore assist in moving waste from your body. 

#foodsforweightloss #whatdoieattoloseweight #foodstogetshredded #fiberforweightloss
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