Health Tips – MED3 Fitness

March 17, 2023September 23, 2022Diet Health Tips Nutrition Weight Loss

How Do I Figure Out My Maintenance Calories?

September 27, 2022September 22, 2022Diet Health Tips Weight Loss

Why does the scale say I am gaining weight when I am doing everything right?

January 3, 2021November 17, 2020Diet Health Tips Weight Loss

Navigating the Holidays with Nutritional Strategies

March 4, 2020January 13, 2020Health Tips Weight Loss

Health Benefits for Women Strength Training

Diet breaks

May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

December 13, 2019December 9, 2019Coaching Health Tips

Communicating with My Coach

January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

December 8, 2015December 8, 2015Diet Health Tips Weight Loss

Weight Loss and Motivational Weight

October 8, 2015October 8, 2015Diet Health Tips Nutrition

Carbs – how important are they?

June 13, 2016August 18, 2015Health Tips

Personal trainers: The good, the bad and the ugly. Do I even need a personal trainer?