First, this is not one-on-one coaching. If you are interested in one-on-one coaching, click here.
The members only group will include monthly:
1. Workout Plans (including strength training and cardio recommendation)
- The workout plans will be bodyweight, dumbbells, and bands focused. Programs can be easily be adjusted for the gym and using barbells or machines. Periodically, I may drop in a bonus specialization program.
- There will be a 3 and 4 day workout options
- Cardio recommendations will include ways to move more to burn more calories
- Exercise for improving mobility
2. Nutrition Guidelines
- The nutrition guidelines will give you the tools to set your own calories based on your goals.
- I will introduce you to new dieting strategies like carb cycling, calorie cycling, intermittent fasting and how to implement them.
3. Yummy Macro Friendly Recipes
- Because I am a Macros Nutrition Coach, I will provide 3 macro friendly recipes that will support your goals. These recipes will tend to be higher in protein, moderate carbs and low fat options.
4. Access to Members Only Facebook Page
- The Members only Facebook Page is your platform for getting extra support and accountability.
- Share your wins, struggles and support with other members.
5. Weekly Facebook Live Q & A’s Sessions
- Every week on Friday at 12 AZ Time.
- These will be recorded and available to view on the Facebook page.
- The Q & A’s are your opportunity to ask any questions you have about fitness and nutrition. Share your wins and struggles.
This is a monthly membership program. Every month you will receive new materials to continue to help support your goals.
This members only membership program is a paid monthly subscription for $30 per month.
Ready to get started? Submit your payment here and let’s get started!