2019 – MED3 Fitness

Diet breaks

May 22, 2020December 15, 2019Coaching Diet Health Tips Nutrition Weight Loss

Diet Breaks 101

December 13, 2019December 9, 2019Coaching Health Tips

Communicating with My Coach

January 28, 2021December 3, 2019Carbs Diet Health Tips Nutrition Weight Loss

Don’t Fear Carbohydrates! They can actually be beneficial to your health and weight loss.

December 4, 2019November 24, 2019Nutrition Weight Loss

Tiered Approach to Nutrition

November 23, 2019November 23, 2019Diet Weight Loss

Calculating Macros for Weight Loss